Nature's Abundance

Increasing My Gratitude

Being out in nature has a way of helping me process life, reduce stress and increase gratitude. Most days I am able to spend some time outside and it makes such a difference in my attitude and perspective. If I can start the day listening to the birds, breathing the fresh air, and soaking up some sunshine, I seem to respond with more patience, more ambition and more inspiration for the rest of the day.

This simple poem came to me one spring morning recently. My recommendation: find a way to connect with the great outdoors. It’s the very best kind of dopamine hit.

Bright sun, eyes closed

Deep breaths, heart slows

Bird songs, light breeze

Thoughts fade, worries ease

Time settles, moments drift

Peace rules, spirits lift

Sacred space, thanks rise

Smile comes, joyful sighs.